HEALTH : 7 WAYS NOISE CAN AFFECT YOUR HEALTH
7 Ways Noise Can Affect Your Health
The everyday soundtrack of your life has a bigger impact than you probably think
We are surrounded by
sound. From coworker chitchat to the beeping of traffic outside to that
tinny trace of music coming from a fellow commuter's earbuds, we often
don't consider the noise that makes up our daily environments. But the
truth is that the distant jackhammers, incessant elevator bells, and
even the whistling and humming of the people around us can have a real
effect on our health and wellness.
As
pioneering noise researcher and environmental psychologist Arline
Bronzaft, Ph.D., of the City University of New York has said, noise is
in the ear of the beholder. “While the ear picks up the sound waves and
sends it to the temporal lobe for interpretation, it’s the higher senses
of the brain that determine whether that sound is unwanted, unpleasant,
or disturbing.”
Read on to learn more about how noise affects your well-being.
Noise Can Make You Less Productive at Work
Maria Konnikova revealed in a recent The New Yorker
article that 70 percent of offices have an open floor plan. And that,
of the many health drawbacks to this architectural trend (including an
increased spread of illness and a lack of a sense of control over one's
environment), the most unfortunate result of open offices is the way
sound causes a drop in productivity.
Researchers
have found that the particular sound mix of many open-plan offices
inhibits employees' abilities to recall information and perform basic
tasks, like arithmetic. Rather than simple distraction, the noise of an
open office causes actual stress. In a lab study of professional women
in which open office-level noise was simulated, researchers found that
workers' epinephrine levels were higher than in the control—indicating
some stimulation of the "fight or flight" response. The participants
subsequently were asked to complete a series of unsolvable puzzles.
Those in the stressed group made fewer attempts to solve them,
indicating reduced motivation.Source: Shape
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